I was weighed in this morning at Slimming World and was gutted to find that I had put on half a pound. I have tried so hard this week (but maybe not hard enough) and I have started running again. I am sure I am eating 50% less than I was 6 weeks ago so why cant I loose any weight? How on earth am I going to loose around 7 stone if I cant even loose 1/2lb a week!!!
I am wondering if starvation (water only) is the answer just to see if I loose any weight.
On my way home from being weighed in I was so tempted to blow it all and buy a large packet of crisps and down a glass of wine. For 6 x weeks now I have avoided crisps and have only had alcohol on 3 occassions, prior to this I was having wine every night and at least 2 x packets of crisps a day. So WHY cant I loose weight?? Arrgggghhhhhhhhh.
Ok rant over, on a positive note I got home, put my running gear on and went for a run. I am following my running app on my ipod and today was my last day of running 8 x 1 minute intervals with 1.5 minute walks in between and a 5 minute warm up each side. I took my anger out on the run and I needed to because there was a lot of frustration there.
I intend to go and purchase some fruit today and attempt to eat fruit if I am hungry between meals. This will be easier said than done as the temptation to eat other things is always there but I need to do this.