I am amazed at how quickly the last week has gone. I can’t believe that yet again I will be weighing in tomorrow morning at Slimming World.
I am confident that this week I will be smiling after being weighed as I am 100% certain that I have lost weight this week. Thank goodness for Muller Lights – which reminds me I must do some research into them to find out if they are providing me with any nutrients and vitamins etc or are they just a wasted food like crisps. Most flavours are only about 50-100 calories a pot and they also seem to be low in saturated fat (I think – 0.3g of saturated fat per 100g is this good?) which is why I seem to be consuming approximately 2-3 of them a day as my chocolate, crisp and other unhealthy foods replacement. Slimming World rave about them but I am starting to question some of the foods they recommend as many seem to be diet foods (low calorie, low fat foods) and I am not so sure these are healthy either as they contain sweeteners and other items which research shows are not good for you.
Food is such a confusing thing when you really start to look into it. I don’t understand vitamins, minerals, fat content, good carbs and bad carbs. I am sure if I did have a better understanding I would know what to eat and what not to eat.
Anyway wish me luck for tomorrow. Think of me at approx 9.45am when I am a nervous wreck about to step up onto those scales. I will of course update you tomorrow with the outcome.