In this for the long term but its tough

Old%20Warden%20photo[1]My New Forms of Exercise – Davina and Swimming

My Davina DVD is on order and my dumbbells are ready for use.

Swimming This weekend I went swimming. I swam 500 metres and really pushed myself. A couple of hours after the swim I could really feel the muscles tightening and today I feel rather stiff in places I havent felt stiff in before (after running). I even overtook people in the pool so was quite pleased with myself and I also managed to get my heart rate pumping. We have decided we are going to try and go swimming every weekend so Olivia gets time in the water (which she loves) and Simon and I can both get a workout (taking turns at looking after Olivia). I felt so good afterwards for doing it.

The swimming did boost me a little as I feel so de-motivated at the moment with my running. My next run is tomorrow and it is for 30 minutes (my first 30 minutes). I am now on week 9 of the programme which is the last week. Once I have completed this week I will need to find a new App to help me on my runs. I did really like this app as it told you when you had completed every 5 minutes of the run which kept me going especially when you knew you were over halfway etc. I was considering doing an interval training app to increase my pace but after mulling this over in my head for several weeks I think I might be running before I can walk if you know what I mean. So perhaps I should leave the interval training for a few more weeks and wait until I have lost a bit more weight.

Gym
Yesterday afternoon we visited Simon’s gym so I could have a look around and to discuss membership options. After studying the classes they do and the days they do them on which are suitable for me to attend (i.e. when I don’t have Olivia and am not working) we came to the conclusion that I wouldn’t get my moneys worth out of the membership. It’s a shame because there are some classes I would love to do but they would be impossible for me to attend. Plus they didn’t have a crèche so school holidays would be right out of the question. Perhaps when Olivia starts school in September I can review it all again and see if I can fit in more workouts and get my moneys worth.

Walk
I managed to fit a walk in today with Monty through the village. I power walked for half an hour – got out of breath and broke into a sweat. I feel like I have achieved something by doing this and hopefully burned off a few more calories. Every little helps.

Monitoring my food consumption and weight
As well as attending Slimming World where I have to do the humiliating thing of standing on the scales on a weekly basis to be told I have lost or gained weight (mostly lost I am pleased to say). I have started using the My Fitness Pal App on my iPod. On this App I can log everything I consume (nearly every food item is on the list and it includes all the calories, fat, carbs etc so you can log exactly what you are consuming. You input your weight, height etc into the app and it calculates the amount of recommended calories you should be consuming on a daily basis so you can then log what you eat as or before you eat it so you know exactly how many calories you are having. You can also log your workouts and it will tell you how many calories you have burnt. At the end of the day you submit your diary and it will tell you what your estimated weight would be in 5 x weeks time based on your consumption of food (workouts etc) you have carried out. It also tells you if you are eating too much or not enough. I will use this diary from now on so I can keep a record of what I am eating and work out what I shouldnt be eating. The app also works out total sugar, carbs etc for the whole day so you can see what you are eating too much of or not enough of, this should help me check to see if I am consuming enough fibre.

Some of you may be thinking why do I go to Slimming World when I can weigh myself at home and know what I should and shouldnt eat? (why waste my money). Well I think the humiliation of standing on the scales in public once a week makes you focus on loosing the weight as if you have lost you can celebrate your loss with the others in the group. Also if you have gained or not lost anything you have people there who understand what you are going through and make you see it in a positive way so you dont give up. Sometimes when you do not loose it is heartbreaking and you just want to give it all up. The other people there make you see why it is important to keep going and how a small loss in one week is nothing compared to the bigger picture.

Tiredness
I thought that loosing weight and getting fitter would make me less tired. However it seems to be having the opposite effect. I feel so tired. I struggle to get out of bed in the morning and am out like a light when I go to bed at night. Why? I also feel tired during the day even when I have been exercising.

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3 thoughts on “In this for the long term but its tough

  1. You’re doing brilliant Hun. You have made so many positive steps towards changing your lifestyle to get rid of old habits. Losing weight and getting fit require big changes if it is going to be forever. Let me know if you ever fancy Zumba. I find that a run and 2 or 3 Zumba sessions a week really keeps me motivated and feeling positive – and I am really pleased with the results since I started a year ago. Imagine where you’ll be in 12 months? It must be a really exciting prospect!! Again, well done for everything you’ve achieved so far. Keep going – and keep posting.

  2. Sounds like you’re doing amazing! Can I ask what apps you’re using for your runs? I also use myfitnesspal and I find it’s the only way I can keep check of my food intake…if of course I log it! When I do tho I find it works. 🙂 x

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