Another 1lb off this week. I am quite happy with that loss as I did eat a few naughty things over the weekend.
As the title of todays blog states I have lost a total of 17lb (1 stone 3lb) so far. That is an average of just over 1lb weight loss a week which I am very happy with. If I can do this all year that will be 52lb or 3 stone 7lb on one year.
I had a great run this morning with Rebecca and enjoyed the run whilst I was running as well as afterwards. It was rather windy but we did it and our pace was pretty good too.
Its all good. Onwards and Upwards!!