Grrrrrrr. I lost half a pound!! So I am half a pound off that 1 stone mark. Soooo frustrating but I am not giving up and I am doing all the right things. I am keeping a food diary so will ask someone to take a look at it next week at Slimming World. I am exercising 4 times a week and before I was doing nothing so surely the weight loss should be showing??
It must be something I am eating. Yes I do have the occasional treat but I am not going to stop eating those sort of things forever just eat them in moderation and this is a lifetime habit not just a short term thing.
I will continue what ~I am doing excercise wise and I will just have to keep an eye on what I am eating. Perhaps I am not eating enough?? i.e. my main meal? I just don’t know. I have stopped eating bread, I have 1 x packet of crisps a week (compared to 3/4 packets a day which is what I used to consume), I hardly ever have pasta now. I try and eat salads, chicken, jkt potato sometimes basmati rice, fruit. My diet is so different now compared to what it was 3 months ago and I seriously am expecting more weight loss than this especially with all the excercise I am doing.
Oh well, next week is another week and I will hit the 1 stone loss next week. Then I have to aim for my next half stone.
Bye for now.
I can’t believe that I havent posted to the blog since last Thursday. Where did the week go?
Last weekend was Easter weekend and we did eat out quite a lot and also had a night away at Simons brothers house. I was careful about what I ate but there were a few things which I did consume that maybe I shouldnt have however this always shows on the scales so there is no point in me keeping it a secret.
At the restaurants we ate at I chose my menu selections carefully and mostly had fish or fish meze dishes. At Simons brothers we had Chicken Fajitas for dinner – all the ingredients were home made even the marinade on the chicken. I did however eat a small bowl of sherry trifle for dessert and then consumed some popcorn whilst watching Skyfall on his brothers big cinema screen. The boys ate 2 x mini magnum ice creams each!!! So I felt rather good with myself for saying No.
My running is now up to 28 minutes however I am feeling really fed up with the running and am struggling to motivate myself before a run. Today the run was tough, not only was it very cold and windy but I had a slight pain in my left leg (it might be shin splints but im not sure as never had them before). I did manage to complete the run but I really didn’t enjoy it and was bored!!
The good news is I did loose 1lb at weigh in today, not fantastic but a loss so I am pleased with this. Next week I really want to get a bigger loss and I know what I need to do. Luckily we are not going out this weekend coming so it should be slightly easier to achieve a bigger loss.
I have ordered a Davina DVD and have purchased some small hand weights so I can excercise at home in the evenings. My aim is to do this on most evenings during the week.
My running partner is back from holiday this weekend and I am hoping she will get back into it (she hasn’t been for over 3 weeks), it will be so much nicer to run with someone else for at least one run a week.
Simon has started his triathlon training so we have a little competition going on between the two of us. He is still about 3 weeks behind me on the running plan but I am sure he will soon catch up as I am struggling with mine at the moment. I know I need to go faster but as soon as I up my speed I get really out of breath. I need to find a good interval training app for my ipod so it will tell me when to run fast and when to slow down, then at least I will be getting some guidance. My ultimate would be to join a running club but being a single parent means paying for a babysitter every time I go which will cost a lot of money and also most of the clubs start at 7pm which is Olivia’s bed time and I can’t expect a babysitter to put her to bed twice a week, it’s not fair on the sitter or Olivia.
I am going to persevere with the running as I am determined to get fit and at some point enter a 5K run and even a 10k one.