Another 1lb off this week. I am quite happy with that loss as I did eat a few naughty things over the weekend.
As the title of todays blog states I have lost a total of 17lb (1 stone 3lb) so far. That is an average of just over 1lb weight loss a week which I am very happy with. If I can do this all year that will be 52lb or 3 stone 7lb on one year.
I had a great run this morning with Rebecca and enjoyed the run whilst I was running as well as afterwards. It was rather windy but we did it and our pace was pretty good too.
Its all good. Onwards and Upwards!!
Sorry sorry sorry to those of you whom are following my blog. I have not posted for over a week. I dont know where the time has gone. I have been frantically selling things on e-bay trying to raise some spending money for our holiday and so by the time I have done this I have had enough of sitting at my desk and lap top! One day I will upgrade to an ipad and life will be so much easier.
Well you will be pleased to hear that last Thursday I weighed in and lost a total of 3lb. I was as you can imagine very very happy. I also got my 1 stone weight loss award and slimmer of the week award!!! So my total weight loss is now 17lb. Only 5 stone and 11lb to go (i’m getting there slowly).
Last Tuesday I had a terrible run. I only managed to run for 10 minutes and ended up power walking the rest. So I continued as usual and did my usual run on Thursday and yes it went fine. I managed it without stopping and ran for a full 30 mins (with a few wee stops for monty!). On Saturday my run was fine and Mondays run was also fine so hopefully I am back on track again now. I am noticing that my breathing seems to be holding me back and I am wheezing so I think a trip to the doctors is required to check that I am not asthmatic or something.
I have not done Davina this week as I need to fix my DVD player which seems to have gone up the swanny. Hopefully this will be sorted out soon as I am missing my living room workout.
So – tomorrow – weigh in again. How do I think I will do? Hmmmmm. I have been sensible with my eating but I did have a Mr Whippy ice-cream on bank holiday Monday with a chocolate flake in it! I have felt guilty ever since for consuming this and so if I have remained the same or put on weight then Mr Whippy was the cause. Its my own fault and I will know next time not to have a Mr Whippy ice-cream. It was very nice though.
I will be going for a run in the morning and I am looking forward to it. It is so nice to be able to run now the weather is a bit better, especially early in he morning before it gets too warm.
After a tiring day at work and a toddler who would not go to sleep because she had had 10 minutes sleep during the day I managed a Davina workout with my lovely friend Missy. Tonight we did the Davina Intense Cardio Box workout and wow was it intense! I was very pleased to see that Missy was out of breath and sweating buckets too as she is a very fit person.
It is so difficult sometimes to motivate yourself but wow is it worth it once you have completed it.
Run tomorrow with Rebecca.
So today was a great day at work until I got home and took a phone call from a work colleague with some news which (I shall say it politely) put me into a bad mood. I had every intention from the minute I woke up this morning to do a Davina workout when I got home. After this phone call I felt pretty flat and all motivation had gone. Then somewhere out of the blue I found the inner me making me continue with my intentions and YES I DID IT!!! I did a 10 minute warm up, a killer Fat Burning 30 minute session with Davina and a 10 minute cool down and stretch.
There must be something wrong with me. I ran on Sat, Swam on Sun, did a power walk on Mon, Ran Tues (at 6am) and Davina tonight. I have exercised for 5 days in a row. I have not done that since I was at school and in the 1st 8 rowing team!!
I feel great for it – still not happy about work – but that’s my own fault, I messed up and am cross with myself Grrr. Anyway you learn from your mistakes and people don’t get to the top without making mistakes along the way.
Tomorrow is weigh in day. I really want to hit the 1 stone weight loss tomorrow but think I am going to be about 1lb off of this. We shall see. Watch this space……….
Until tomorrow …………..
I still cant quite belive I did this! Simon stayed over last night so I set my alarm for 5.45am, got up and went for a 30 minute run whilst Simon and Olivia were still fast asleep in their beds!! Me get up early and go for a run!!!! I MUST BE MAD!! Ok, so the reason I did this was because it dawned on me yesterday that unless I got up and went for my run first thing, I wasnt going to be able to fit it into my day and I might as well take advantage of Simon being here. It was also the thought of getting it over and done with as I have been dreading this run since my last one. So how did the run go? I really enjoyed it! I felt relaxed, I managed to control my breathing and loved every minute of it. Perhaps last week was just a bad week. I am so glad that the run went well and hopefully I can get back on track and continue to enjoy my runs.
I am now shattered and ready for bed. So thats it for today.
Bye for now x
So today was weigh in day. My weight gain was 1.5lb (which is what I lost last week). Although I have upped the time I run for I also upped the amount of food I consumed last week – it was very difficult being stuck in the house with the bad weather and I think one of the contributions to this weight gain was the Pot of Olives with Feta cheese that I consumed on Sunday.
My tummy also felt very bloated and still does. I am going to try and eat a little bit more fibre to see if that helps as I don’t think I was consuming enough.
I am not angry, upset or cross that I put on this week. I have done so well over the last 4 weeks that I am bound to have the occasional blip. I was expecting to either remain the same or put on this week so it wasnt a shock.
I did however go for my Thursday morning post weigh in run and I did work harder than I normally would. I am finding the 25 minute run quite a challenge and it is difficult. 25 minutes seems like a long time when you are running on your own and today I pushed myself by upping my pace on several occasions for short bursts.
This week I will loose and I will not be eating Olives.
I went to bed last night feeling very bloated. I am not sure why as I didn’t eat anything out of the ordinary. I did have a chicken curry at my mums with rice so perhaps there was an ingredient in this which has bloated me, it was rather filling and I couldn’t eat it all but I was hoping that was because my tummy is shrinking!!
This morning after a great nights sleep (a full 8 hours) I was feeling fresh and bright and breezy and ready to tackle what the day threw at me. By 9am I had completed a full 25 minute run (with no walking) and was sitting at my desk ready to do a days work. I was very proud of myself and really pleased that I managed a full 25 minutes without stopping for the 2nd time this week. It was difficult and the thought of stopping did go through my head on several occasions but I managed to fight the thoughts by focusing on the weight I want to loose and how much weight I need to loose. My fellow runner is now on holiday for 2 x weeks so I will be running on my own for at least 2 more weeks. She has promised me that when she returns she will be focusing on her running and will come out with me which will be nice. I am getting used to running on my own but it is so much nicer to run with someone else.
Tonight is countdown to Thursdays weigh in and so the next 30+ hours I will be focusing on eating the right foods and not nibbling on any junk (not that I have been anyway). I have been good this week but feel in myself like a porker. I feel boated and heavy (even on the run today I felt heavy). I don’t know the reason for this but it will be interesting to log this and keep an eye on when it occurs. Perhaps my tummy is getting used to the lower amounts of food and so when I eat it feels full? I really dont know.