I will get to my 1 stone weight loss ……

Grrrrrrr.  I lost half a pound!! So I am half a pound off that 1 stone mark.   Soooo frustrating but I am not giving up and I am doing all the right things.  I am keeping a food diary so will ask someone to  take a look at it next week at Slimming World.  I am exercising 4 times a week and before I was doing nothing so surely the weight loss should be showing??

It must be something I am eating.  Yes I do have the occasional treat but I am not going to stop eating those sort of things forever  just eat them in moderation and this is a lifetime habit not just a short term thing.

I will continue what ~I am doing excercise wise and I will just have to keep an eye on what I am eating. Perhaps I am not eating enough?? i.e. my main meal?  I just don’t know.  I have stopped eating bread,  I have 1 x packet of crisps a week (compared to 3/4 packets a day which is what I used to consume), I hardly ever have pasta now. I try and eat salads, chicken, jkt potato sometimes basmati rice, fruit.  My diet is so different now compared to what it was 3 months ago and I seriously am expecting more weight loss than this especially with all the excercise I am doing.

Oh well, next week is another week and I will hit the 1 stone loss next week. Then I have to aim for my next half stone.

Bye for now.

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